Hypnosis & Smoking
What is Hypnosis?
Hypnosis is a mental condition or set of attitudes usually induced by a procedure known as a hypnotic induction, which is generally composed of a series of preliminary instructions and suggestions. The use of hypnosis for therapeutic purposes is known as hypnotherapy.
What is Smoking?
Smoking is a practice where a substance, most commonly tobacco, is burned and the smoke tasted or inhaled. The most common method of smoking today is through cigarettes. Other smoking tools include pipes, cigars, hookahs, and bongs.
Ways to Stop Smoking Through Hypnosis
Self-Hypnosis - involves using techniques to relax and guide you through the images that can make quitting smoking work. This technique can take practice and time to master.
Hypnotherapy with the help of a certified Hypnotherapist – Hypnotherapist has specific training and expertise to help you relax and guide you using specific images and words that work to help you quit smoking.
Recorded Program Produced by a Professional – this is a combination of the first two methods. It is a recorded program that you can listen in the comfort of your home or office. There are audio and video hypnosis program to help you quit smoking.